{"id":61,"date":"2020-01-23T18:21:52","date_gmt":"2020-01-23T18:21:52","guid":{"rendered":"https:\/\/demosites.io\/web-agency-gb\/?page_id=61"},"modified":"2025-09-22T19:10:34","modified_gmt":"2025-09-22T19:10:34","slug":"fizjoterapeuta-katowice","status":"publish","type":"page","link":"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/","title":{"rendered":"O mnie"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-light-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-neve-text-color-color has-text-color\">Kim jestem?<\/h2>\n\n\n\n<p class=\"has-neve-text-color-color has-text-color\">Cze\u015b\u0107. Jestem Dominik. Jestem fizjoterapeut\u0105 w Katowicach.   Studia magisterskie na kierunku Fizjoterapia uko\u0144czy\u0142em na \u015al\u0105skim Uniwersytecie Medycznym w Katowicach. Uko\u0144czy\u0142em r\u00f3wnie\u017c szko\u0142\u0119 policealn\u0105 na kierunku Technika masa\u017cysty. Jestem wielkim entuzjast\u0105 wszelkiej aktywno\u015bci fizycznej.<\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color\">Pracuj\u0119 w Katowicach zar\u00f3wno z pacjentami, kt\u00f3rzy zawodowo uprawiaj\u0105 sport jak i z amatorami.<\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color\">Moj\u0105 pasj\u0105 s\u0105 podr\u00f3\u017ce i w przerwach od pracy staram si\u0119 zwiedzi\u0107 jak najwi\u0119ksz\u0105 cz\u0119\u015b\u0107 \u015bwiata. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2558\" height=\"2560\" src=\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2023\/02\/P1080731-1-edited-scaled.jpg\" alt=\"\" class=\"wp-image-1218\" srcset=\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2023\/02\/P1080731-1-edited-scaled.jpg 2558w, https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2023\/02\/P1080731-1-edited-300x300.jpg 300w, https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2023\/02\/P1080731-1-edited-1024x1024.jpg 1024w, https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2023\/02\/P1080731-1-edited-150x150.jpg 150w, https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2023\/02\/P1080731-1-edited-768x769.jpg 768w, https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2023\/02\/P1080731-1-edited-1536x1536.jpg 1536w, https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2023\/02\/P1080731-1-edited-2046x2048.jpg 2046w\" sizes=\"auto, (max-width: 2558px) 100vw, 2558px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:250px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading alignwide has-nv-dark-bg-color has-text-color\">Co oferuj\u0119<\/h2>\n\n\n\n<div class=\"wp-block-buttons alignwide is-horizontal is-nowrap is-layout-flex wp-container-core-buttons-is-layout-67f0b8e2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-nv-dark-bg-color has-text-color wp-element-button\" href=\"https:\/\/www.sportowieccodzienny.pl\/index.php\/zdrowy-kregoslup\/\">ZDROWY KR\u0118GOS\u0141UP<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-nv-dark-bg-color has-text-color wp-element-button\" href=\"https:\/\/www.sportowieccodzienny.pl\/index.php\/trening-personalny\/\">TRENING PERSONALNY<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.sportowieccodzienny.pl\/index.php\/przeglad-techniczny\/\">PRZEGL\u0104D TECHNICZNY<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.sportowieccodzienny.pl\/index.php\/trening-funkcjonalny\/\">TRENING FUNKCJONALNY<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.sportowieccodzienny.pl\/index.php\/powrot-do-sportu\/\">POWR\u00d3T DO SPORTU<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.sportowieccodzienny.pl\/index.php\/korki-z-wuefu\/\">KORKI Z WUEFU<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-nv-dark-bg-color has-text-color\"><a href=\"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapia-katowice-kontakt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Napisz do mnie<\/a> i wybierz form\u0119 wsp\u00f3\u0142pracy, kt\u00f3ra pasuje do Ciebie najbardziej! <\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:420px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading alignwide has-nv-dark-bg-color has-text-color\">Moje kursy i szkolenia<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column ticss-4ce656f1 is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image icon-style is-style-rounded\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2020\/01\/neve-webdesign-GB-03.png\" alt=\"\" class=\"wp-image-20\"\/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-neve-text-color-color has-text-color\">Kinesiotaping i sztywne plastrowanie w sporcie <br>i rehabilitacji<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column ticss-f6fc7494 is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image icon-style is-style-rounded\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2020\/01\/neve-webdesign-GB-03.png\" alt=\"\" class=\"wp-image-20\"\/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-neve-text-color-color has-text-color\">Flossing w terapii i treningu<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column ticss-a5b4df29 is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image icon-style is-style-rounded\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2020\/01\/neve-webdesign-GB-03.png\" alt=\"\" class=\"wp-image-20\"\/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-neve-text-color-color has-text-color\">Koncepcja kszta\u0142towania motorycznego w treningu funkcjonalnym <\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-dark-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-nv-text-dark-bg-color has-text-color\">Moja praca<\/h2>\n\n\n\n<p class=\"has-nv-site-bg-color has-text-color has-link-color wp-elements-57a9a104801399888c638fcc3ccfabb3\">Ju\u017c od uzyskania tytu\u0142u zawodowego fizjoterapeuty, rozpocz\u0105\u0142em prac\u0119 w zawodzie w r\u00f3\u017cnych o\u015brodkach zdrowia, zajmuj\u0105cych si\u0119 g\u0142\u00f3wnie usprawnianiem ortopedycznym i b\u00f3lowym. <\/p>\n\n\n\n<p class=\"has-nv-site-bg-color has-text-color has-link-color wp-elements-983fd23e9e851102dbdc63cbf5cb9b82\">Podczas studi\u00f3w jako wolontariusz chc\u0105cy zyska\u0107 do\u015bwiadczenie, wsp\u00f3\u0142pracowa\u0142em jako fizjoterapeuta w dw\u00f3ch \u015bl\u0105skich dru\u017cynach futbolu ameryka\u0144skiego: Silesia Rebels, oraz Tychy Falcons. <br>Tam zajmowa\u0142em si\u0119 opiek\u0105 oko\u0142omeczow\u0105, oraz jak najszybszym i jak najbezpieczniejszym powrotem na boiska zawodnik\u00f3w po przebytych kontuzjach. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapia-katowice-kontakt\/\">NAPISZ DO MNIE<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/03\/36512454_1798224943547191_2638478356454047744_n-1024x678.jpg\" alt=\"\" class=\"wp-image-598\" srcset=\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/03\/36512454_1798224943547191_2638478356454047744_n-1024x678.jpg 1024w, https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/03\/36512454_1798224943547191_2638478356454047744_n-300x199.jpg 300w, https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/03\/36512454_1798224943547191_2638478356454047744_n-768x509.jpg 768w, https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/03\/36512454_1798224943547191_2638478356454047744_n-1536x1017.jpg 1536w, https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/03\/36512454_1798224943547191_2638478356454047744_n.jpg 1848w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"606\" height=\"690\" src=\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/04\/427060_375878395816342_1299864952_n2.jpg\" alt=\"\" class=\"wp-image-752\" style=\"width:521px;height:593px\" srcset=\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/04\/427060_375878395816342_1299864952_n2.jpg 606w, https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/04\/427060_375878395816342_1299864952_n2-263x300.jpg 263w\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-nv-dark-bg-color has-text-color\">Jak to si\u0119 zacz\u0119\u0142o<\/h2>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color\">Odk\u0105d pami\u0119tam uprawia\u0142em sport. Ledwo gdy nauczy\u0142em si\u0119 chodzi\u0107 rodzicie nauczyli mnie jazdy na nartach, na kt\u00f3rych je\u017adzi\u0142em regularnie do 11 roku \u017cycia. Potem odkry\u0142em snowboard. Od tego czasu metod\u0105 pr\u00f3b i b\u0142\u0119d\u00f3w pr\u00f3bowa\u0142em swoich si\u0142 na tym sprz\u0119cie, na kt\u00f3rym je\u017cd\u017c\u0119 do dzi\u015b (nie tym samym rzecz jasna \ud83d\ude42 ). <\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color\">W mi\u0119dzy czasie mama zabiera\u0142a mnie na \u0142y\u017cwy i rolki, co r\u00f3wnie\u017c praktykuj\u0119 niekiedy i dzisiaj. R\u00f3wnolegle zacz\u0105\u0142em p\u0142ywa\u0107. Sz\u0142o mi na tyle dobrze, \u017ce startowa\u0142em w zawodach mi\u0119dzyszkolnych ju\u017c w 4 klasie podstaw\u00f3wki, z drobnymi sukcesami. Mimo, \u017ce moim koronnym stylem p\u0142ywania by\u0142a potocznie nazywana \u017cabka, to startowa\u0142em r\u00f3wnie\u017c w stylu dowolnym i motylkowym. <\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color\">Do &#8222;klasycznego p\u0142ywania&#8221; dosz\u0142y takie dyscypliny wodne jak water polo i hokej pod wod\u0105 (tak istnieje taka dyscyplina :P) oraz zawody z podstaw ratownictwa wodnego. <\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-cover\" style=\"min-height:246px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-nv-dark-bg-color has-text-color\">W mi\u0119dzyczasie zobaczy\u0142em swoje pierwsze filmy z Brucem Lee i Jeanec Cloudem Van Damem, po kt\u00f3rych chcia\u0142em spr\u00f3bowa\u0107 swoich si\u0142 w sztukach walki. Rodzice zaprowadzili mnie wtedy na treningi karate, kt\u00f3re praktykowa\u0142em kolejne 11 lat a\u017c do szko\u0142y \u015bredniej. Startowa\u0142em w zawodach kumite i kata na szczeblu lokalnym jak i og\u00f3lnopolskim, jednak bez wi\u0119kszych sukces\u00f3w. <\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color\">W szkole \u015bredniej przysz\u0142a fascynacja si\u0142owni\u0105, rozwijaniem swojej masy mi\u0119\u015bniowej i fiksacja na punkcie swojej sylwetki. By\u0142 to b\u0142\u0105d, gdy\u017c jako m\u0142ody, jeszcze rosn\u0105cy ch\u0142opak, kt\u00f3ry chcia\u0142 zosta\u0107 nast\u0119pnym mr Olympia, jednocze\u015bnie nie wiedz\u0105cy nic o prawid\u0142owym trenowaniu si\u0142owo, zrobi\u0142em sobie wi\u0119cej krzywdy ni\u017c po\u017cytku.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignwide is-light\" style=\"min-height:751px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1511\" height=\"2015\" class=\"wp-block-cover__image-background wp-image-784\" alt=\"\" src=\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/04\/35819521_1305215619580806_377541197415055360_n.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/04\/35819521_1305215619580806_377541197415055360_n.jpg 1511w, https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/04\/35819521_1305215619580806_377541197415055360_n-225x300.jpg 225w, https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/04\/35819521_1305215619580806_377541197415055360_n-768x1024.jpg 768w, https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/04\/35819521_1305215619580806_377541197415055360_n-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1511px) 100vw, 1511px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignwide\" style=\"min-height:267px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-light-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-left has-nv-dark-bg-color has-text-color\">B\u0119d\u0105c ju\u017c na studiach, kontynuowa\u0142em \u0107wiczenia si\u0142owe, b\u0119d\u0105c bogatszy o wiedz\u0119 z zaj\u0119\u0107. W pewnym momencie postanowi\u0142em zmierzy\u0107 si\u0119 ze sportem, kt\u00f3ry nigdy nie przypad\u0142 mi do gustu: bieganiem. Za cel postawi\u0142em sobie przebiegni\u0119cie p\u00f3\u0142maratonu, kt\u00f3ry wydawa\u0142 mi si\u0119 realnym celem. Do pierwszego takiego biegu, postanowi\u0142em zastosowa\u0107 gotowy plan przygotowawczy z Internetu. Jednocze\u015bnie dokszta\u0142ca\u0142em si\u0119 w zakresie metodologii treningu biegowego i do drugiego mojego p\u00f3\u0142maratonu, plan przygotowa\u0144 u\u0142o\u017cy\u0142em samodzielnie. To uchroni\u0142o mnie przed przeci\u0105\u017ceniami, kt\u00f3rych nabawi\u0142em si\u0119 za pierwszym razem.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:430px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"773\" src=\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/04\/277791492_111268994879712_5157905907300082831_n.jpg\" alt=\"\" class=\"wp-image-837\" style=\"width:474px;height:477px\" srcset=\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/04\/277791492_111268994879712_5157905907300082831_n.jpg 768w, https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/04\/277791492_111268994879712_5157905907300082831_n-298x300.jpg 298w, https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/04\/277791492_111268994879712_5157905907300082831_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-nv-dark-bg-color has-text-color\">Do dzisiaj doskonal\u0119 swoje tabelki przygotowawcze, i dodaj\u0119 do nich takie jednostki treningowe, jak trening funkcjonalny, odnow\u0119 biologiczn\u0105, czy trening si\u0142owy. Bieganie od tamtego czasu sta\u0142o si\u0119 aktywno\u015bci\u0105, kt\u00f3r\u0105 uprawiam po dzi\u015b dzie\u0144 z r\u00f3\u017cn\u0105 cz\u0119stotliwo\u015bci\u0105. Drugim sportem, kt\u00f3ry uprawiam najcz\u0119\u015bciej w czasach obecnych, jest wspinaczka sportowa, zar\u00f3wno na sztucznych \u015bcianach, jak i w ska\u0142ach Jury Krakowsko-Cz\u0119stochowskiej.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:250px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading alignwide has-nv-dark-bg-color has-text-color\">Co oferuj\u0119<\/h2>\n\n\n\n<div class=\"wp-block-buttons alignwide is-horizontal is-nowrap is-layout-flex wp-container-core-buttons-is-layout-67f0b8e2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-nv-dark-bg-color has-text-color wp-element-button\" href=\"https:\/\/www.sportowieccodzienny.pl\/index.php\/zdrowy-kregoslup\/\">ZDROWY KR\u0118GOS\u0141UP<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-nv-dark-bg-color has-text-color wp-element-button\" href=\"https:\/\/www.sportowieccodzienny.pl\/index.php\/trening-personalny\/\">TRENING PERSONALNY<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.sportowieccodzienny.pl\/index.php\/przeglad-techniczny\/\">PRZEGL\u0104D TECHNICZNY<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.sportowieccodzienny.pl\/index.php\/trening-funkcjonalny\/\">TRENING FUNKCJONALNY<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.sportowieccodzienny.pl\/index.php\/powrot-do-sportu\/\">POWR\u00d3T DO SPORTU<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.sportowieccodzienny.pl\/index.php\/korki-z-wuefu\/\">KORKI Z WUEFU<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-nv-dark-bg-color has-text-color\"><a href=\"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapia-katowice-kontakt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Napisz do mnie<\/a> i wybierz form\u0119 wsp\u00f3\u0142pracy, kt\u00f3ra pasuje do Ciebie najbardziej! <\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"default","neve_meta_container":"default","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-61","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fizjoterapeuta Katowice - Sportowiec Codzienny<\/title>\n<meta name=\"description\" content=\"Jestem magistrem fizjoterapii, uko\u0144czonej na \u015al\u0105skim Uniwersytecie Medycznym, technikiem masa\u017cyst\u0105 i wielkim entuzjast\u0105 aktywno\u015bci fizycznej.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fizjoterapeuta Katowice - Sportowiec Codzienny\" \/>\n<meta property=\"og:description\" content=\"Jestem magistrem fizjoterapii, uko\u0144czonej na \u015al\u0105skim Uniwersytecie Medycznym, technikiem masa\u017cyst\u0105 i wielkim entuzjast\u0105 aktywno\u015bci fizycznej.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/\" \/>\n<meta property=\"og:site_name\" content=\"Sportowiec Codzienny\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SportowiecCodzienny\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-22T19:10:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2023\/02\/P1080731-1-edited-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2558\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/\",\"url\":\"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/\",\"name\":\"Fizjoterapeuta Katowice - Sportowiec Codzienny\",\"isPartOf\":{\"@id\":\"https:\/\/www.sportowieccodzienny.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2023\/02\/P1080731-1-edited-scaled.jpg\",\"datePublished\":\"2020-01-23T18:21:52+00:00\",\"dateModified\":\"2025-09-22T19:10:34+00:00\",\"description\":\"Jestem magistrem fizjoterapii, uko\u0144czonej na \u015al\u0105skim Uniwersytecie Medycznym, technikiem masa\u017cyst\u0105 i wielkim entuzjast\u0105 aktywno\u015bci fizycznej.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/#primaryimage\",\"url\":\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2023\/02\/P1080731-1-edited-scaled.jpg\",\"contentUrl\":\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2023\/02\/P1080731-1-edited-scaled.jpg\",\"width\":2558,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.sportowieccodzienny.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"O mnie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sportowieccodzienny.pl\/#website\",\"url\":\"https:\/\/www.sportowieccodzienny.pl\/\",\"name\":\"Sportowiec Codzienny\",\"description\":\"Strona firmy Sportowiec Codzienny\",\"publisher\":{\"@id\":\"https:\/\/www.sportowieccodzienny.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sportowieccodzienny.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.sportowieccodzienny.pl\/#organization\",\"name\":\"Sportowiec Codzienny\",\"url\":\"https:\/\/www.sportowieccodzienny.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.sportowieccodzienny.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/04\/cropped-Logo-wersja-podstawowa.png\",\"contentUrl\":\"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/04\/cropped-Logo-wersja-podstawowa.png\",\"width\":200,\"height\":194,\"caption\":\"Sportowiec Codzienny\"},\"image\":{\"@id\":\"https:\/\/www.sportowieccodzienny.pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SportowiecCodzienny\",\"https:\/\/www.instagram.com\/sportowiec_codzienny\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fizjoterapeuta Katowice - Sportowiec Codzienny","description":"Jestem magistrem fizjoterapii, uko\u0144czonej na \u015al\u0105skim Uniwersytecie Medycznym, technikiem masa\u017cyst\u0105 i wielkim entuzjast\u0105 aktywno\u015bci fizycznej.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/","og_locale":"pl_PL","og_type":"article","og_title":"Fizjoterapeuta Katowice - Sportowiec Codzienny","og_description":"Jestem magistrem fizjoterapii, uko\u0144czonej na \u015al\u0105skim Uniwersytecie Medycznym, technikiem masa\u017cyst\u0105 i wielkim entuzjast\u0105 aktywno\u015bci fizycznej.","og_url":"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/","og_site_name":"Sportowiec Codzienny","article_publisher":"https:\/\/www.facebook.com\/SportowiecCodzienny","article_modified_time":"2025-09-22T19:10:34+00:00","og_image":[{"width":2558,"height":2560,"url":"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2023\/02\/P1080731-1-edited-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/","url":"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/","name":"Fizjoterapeuta Katowice - Sportowiec Codzienny","isPartOf":{"@id":"https:\/\/www.sportowieccodzienny.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/#primaryimage"},"image":{"@id":"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2023\/02\/P1080731-1-edited-scaled.jpg","datePublished":"2020-01-23T18:21:52+00:00","dateModified":"2025-09-22T19:10:34+00:00","description":"Jestem magistrem fizjoterapii, uko\u0144czonej na \u015al\u0105skim Uniwersytecie Medycznym, technikiem masa\u017cyst\u0105 i wielkim entuzjast\u0105 aktywno\u015bci fizycznej.","breadcrumb":{"@id":"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/#primaryimage","url":"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2023\/02\/P1080731-1-edited-scaled.jpg","contentUrl":"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2023\/02\/P1080731-1-edited-scaled.jpg","width":2558,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/www.sportowieccodzienny.pl\/index.php\/fizjoterapeuta-katowice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.sportowieccodzienny.pl\/"},{"@type":"ListItem","position":2,"name":"O mnie"}]},{"@type":"WebSite","@id":"https:\/\/www.sportowieccodzienny.pl\/#website","url":"https:\/\/www.sportowieccodzienny.pl\/","name":"Sportowiec Codzienny","description":"Strona firmy Sportowiec Codzienny","publisher":{"@id":"https:\/\/www.sportowieccodzienny.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sportowieccodzienny.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.sportowieccodzienny.pl\/#organization","name":"Sportowiec Codzienny","url":"https:\/\/www.sportowieccodzienny.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.sportowieccodzienny.pl\/#\/schema\/logo\/image\/","url":"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/04\/cropped-Logo-wersja-podstawowa.png","contentUrl":"https:\/\/www.sportowieccodzienny.pl\/wp-content\/uploads\/2022\/04\/cropped-Logo-wersja-podstawowa.png","width":200,"height":194,"caption":"Sportowiec Codzienny"},"image":{"@id":"https:\/\/www.sportowieccodzienny.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SportowiecCodzienny","https:\/\/www.instagram.com\/sportowiec_codzienny\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.sportowieccodzienny.pl\/index.php\/wp-json\/wp\/v2\/pages\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportowieccodzienny.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sportowieccodzienny.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportowieccodzienny.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportowieccodzienny.pl\/index.php\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":74,"href":"https:\/\/www.sportowieccodzienny.pl\/index.php\/wp-json\/wp\/v2\/pages\/61\/revisions"}],"predecessor-version":[{"id":2023,"href":"https:\/\/www.sportowieccodzienny.pl\/index.php\/wp-json\/wp\/v2\/pages\/61\/revisions\/2023"}],"wp:attachment":[{"href":"https:\/\/www.sportowieccodzienny.pl\/index.php\/wp-json\/wp\/v2\/media?parent=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}